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CORVALLIS, Ore. – EOU Women’s Volleyball ranked second in the Cascade Collegiate Conference after receiving 136 points in Tuesday morning’s preseason poll. The rankings were closely contested this season, with several teams separated by just a single point. The Mounties received five first place votes, just one shy of Corban University. The Mounties will look…

As a college student, it’s easy to feel overwhelmed by classes, social obligations, and personal challenges. It is important to find coping mechanisms to help manage this stress. Mindfulness is a practice that cultivates a state of focused awareness on the present moment while acknowledging and accepting one’s feelings, thoughts, and bodily sensations without judgment.…